
Fire & Ice Wellness
For Relaxation, Recovery and Resilience
Experience contrast therapy with luxury saunas and ice baths designed to refresh, recover and restore body and mind
See it. Try it. Love it. Visit our dog-friendly showroom and experience our saunas and ice baths for yourself.
Why Choose Fire & Ice?
Step into a powerful contrast therapy session combining heat and cold for total body renewal. The Fire and Ice experience blends traditional sauna warmth with invigorating ice immersion to help you reset, recover and feel energised.
Supports muscle recovery
Helps improve circulation
Encourages mental clarity
Boosts energy & relaxation
Restore Balance Through
Contrast Therapy
Alternating between intense heat and cold exposure is designed to stimulate circulation, support recovery and leave you feeling refreshed. The sauna encourages deep relaxation while the ice bath delivers a bracing reset that wakes up the body and clears the mind.




We love Saunas and Ice Baths so much we’ve opened our own dedicated space
How it works
Begin in the sauna to warm the body and relax the muscles. Move into the ice bath for a short, controlled cold immersion. Repeat the cycle based on your comfort level. The contrast between heat and cold is what creates the restorative effect.
Fire Experience. Infrared and Traditional Saunas
We offer a selection of beautifully designed saunas for both indoor and outdoor use.
Our indoor infrared saunas use gentle heat to warm the body directly, helping you relax and unwind more deeply. Our outdoor traditional saunas use heated stones, powered by either electricity or wood fire, for an authentic, immersive experience.
Available in a variety of shapes and sizes, there is an option to suit every space and preference.


Cold Water Therapy. Ice Bath Recovery Systems
We offer a range of advanced cold water therapy tubs designed for performance, recovery and wellbeing.
Each system features a built in chiller that cools the water down to as low as 3 degrees, meaning no ice is required. The temperature can be maintained consistently all year round for reliable cold therapy whenever you need it.
Our collection includes a variety of designs and sizes to suit different spaces and preferences.
Select models also offer dual functionality, allowing you to heat the water up to 40 degrees for warm therapy sessions. Many units also include built in Wi Fi control for easy temperature management at your fingertips.
Fire & Ice Models
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Oval Sauna – 2 person
£6,299.00 -
200/160cm Mirrored Cube sauna
Price range: £8,299.00 through £8,799.00 -
Outdoor Barrel Sauna – Spruce Wood
Price range: £8,499.00 through £11,499.00 -
2.5m Outdoor Leaf Sauna
Price range: £8,999.00 through £9,999.00 -
Outdoor Barrel Sauna – Thermo Wood
Price range: £8,999.00 through £13,499.00 -
Holls Moon Infrared Indoor Sauna – 1/2/4 person
Price range: £3,999.00 through £5,999.00 -
Restore 2-3 Person
£3,999.00 -
Renew 2-4 Person
£4,999.00 -
Holls Canopée 2
£4,999.00 -
Holls Hybrid Combi 2 Person
£5,299.00 -
Holls Canopée 3C
£5,499.00 -
Holls Utopia 3
£5,999.00 -
Holls Hybrid Combi 4 Person
£5,999.00 -
Holls Canopée 6
£5,999.00 -
Holls Utopia 4
£6,499.00 -
Holls Utopia 6
£6,999.00 -
Plunge Pool/ Ice Bath Barrel style
£3,299.00 -
Chill Tub Lite
£3,499.00 -
Chill Tub Original
£4,499.00 -
Chill Tub Pro
£5,999.00 -
ICEFALL ICE BATH
£4,999.00
Fire and Ice Water Therapy
Explore our collection of luxury saunas and advanced cold water therapy systems, designed to elevate recovery, relaxation and everyday wellbeing.








Why buy from Hot Tubs Rock
Expert Guidance, From Selection to Installation
At Hot Tubs Rock, we help you choose the right swim spa with honest advice and hands-on showroom demonstrations.
Our team manages everything from site survey through to professional installation, ensuring a smooth and stress-free experience.
Everything You Need in One Swim Spa
Whether you’re looking for a low-impact way to exercise, a place to unwind after a long day, or a space for the whole family to enjoy, a swim spa offers the best of both worlds.
At Hot Tubs Rock, we help you choose the right model with honest advice, hands-on showroom demonstrations, and professional installation backed by exceptional customer service.

Everything we offer when you buy Fire and Ice
Wellness Solution from us
Visit Our Showroom
Visit and experience the products in person, test options and get tailored advice before making your decision.
Expert advice you can trust
Get honest, practical guidance to help you choose the right fire and ice setup for your space, goals and budget.
24/7 Video Support
Access helpful how-to videos anytime, with step-by-step guidance on using your spa and maintaining your water chemistry all year round.
Professional installation team
Experienced installers and trusted crane partners ensure your sauna and cold therapy system is positioned safely and correctly.
Complete end to end service
From initial enquiry through to delivery and installation, everything is managed for a smooth and stress free experience.
Aftercare and ongoing support
Continued help and guidance after installation so you can get the most from your fire and ice experience long term.
Trusted Installation Team
Your sauna or ice bath is delivered, positioned and installed by our trusted delivery partners and experienced installation team, who handle every project with care, precision and professionalism. From planning access and positioning your wellness product in the ideal location to completing the installation and commissioning process, you can enjoy complete peace of mind knowing your investment is in expert hands from start to finish.
The price of your Fire & Ice wellness product includes delivery and installation, subject to a site survey and confirmation that access, ground conditions and installation requirements are suitable for a standard installation. Any non-standard requirements identified during the site visit will be discussed with you in advance, ensuring complete transparency before work begins.


Transform Your Space with Fire and Ice Wellness
Enjoy the perfect balance of heat and cold therapy with a premium fire and ice setup designed for recovery, relaxation and year round wellbeing.
Visit our showroom or speak to our team today to find the perfect swim spa for your home.
Frequently Asked Questions
Fire and ice therapy is a form of contrast therapy that alternates between heat exposure in a sauna and cold immersion in an ice bath or cold water system. This switch between hot and cold is designed to support recovery, circulation and overall wellbeing
Using heat and cold together may help reduce muscle soreness, improve circulation, support relaxation and boost energy levels. Many people also find it beneficial for mental clarity and stress relief.
No. Our cold water therapy systems use built in chillers that cool the water down to as low as 3 degrees and maintain that temperature all year round without the need for ice.
Yes. Some of our cold therapy units can also heat the water up to 40 degrees, allowing you to switch between cold immersion and warm relaxation in the same system.
Yes. At Hot Tubs Rock we provide full support from site survey through to professional installation, ensuring your fire and ice setup is installed safely and correctly with minimal disruption.





















